MAPS - Morning Yoga

Tree Pose

Cow Face Pose

Reclined Thunderbolt Pose

Bound Lotus Pose

Scale Pose (Tolasana)

Archer Pose

MAPS-Morning Yoga (Archer pose)

 Akarna Dhanurasana (आकर्ण धनुरासन)

Benefits :

Akarna Ddhanurasana anatomical focuses on flexibility of the thighs, groins, chest, shoulders,  spine, abdominal muscles and neck.

Akarna Ddhanurasana treats indigestion problems, improves digestion process and clears constipation. 

MAPS - Morning Yoga - Ardha Matsyendrasana

 Benefits of Ardha Matsyendrasana

• Good for increasing the flexibility and function of vertebrae of the spine.
• Stretches back muscle and spine.
• Cures constipation and indigestion.
• Helps to increases oxygen supply to the lungs.
• Releases stiffness of hip joints.
• Beneficial for slipped disc patient.

MAPS - Morning Yoga

 

MAPS - Morning Yoga